Experience a 6-week psychoeducational group from the comfort of your own home. This course consists of education, tips, tricks and tools on how to help combat anxiety and depression. Each week will offer a live session with a qualified counsellor to guide you through the program and answer any questions you may have. There will also be learning activities and goals to complete at your own pace. Attendance is not mandatory but suggested. If you are unable to attend the live session, you will be able to go back and watch so you don’t miss anything. When all the sessions and workbooks are completed within the 6 weeks you will receive a certificate of completion. Please note all work has to be completed in the 6-week time frame to be considered complete.
The anxiety and depression group begins Tuesday, February 2nd, 2021 and runs to March 9th, 2021. Live sessions will be every Tuesday 10-11:30 am PST.