Getting Intentional with Kindness

Most of us, I think, would consider ourselves to be kind people. As Canadians, we are known for our friendliness and kindness. It’s part of our cultural identity, right? But… How intentional are we about kindness in our day to day lives? Is it something that we are thinking about, talking about, acting with, and […]

I see you, Mama

It’s funny how the pandemic has changed the way we see ourselves.. and how we see each other. I notice this, especially when it comes to the way we work… whether we work in the home or outside or the home. There is this myth we perpetuate that being busy to the point of burnout […]

World Breastfeeding Week

August 1st-7th marks World Breastfeeding Week, so today we welcome Jenny Hamilton from our Grande Prairie Mamas for Mamas branch to provide you all with some timely information to help you along your breastfeeding journey.            Hi!  My name is Jenny Hamilton and I am a Registered Nurse (RN), Mama Coach […]

Sleep Country Canada

For many of us, our bed is our sanctuary. It is where we cozy up with our loved ones to read bedtime stories, or snuggle together on a lazy Sunday morning. It is where we rest our bodies after a long hard day in order to recharge for the next day ahead, and it is […]

Kindness Calendar Partnership

When I created My Kindness Calendar, it was important for me to have a clear set of values underlying not only my products but also my company. As a product whose whole raison d’être is to encourage the daily practice of kindness, it was critical to me that, as a company, we “practiced what we preached”. […]